Description: One review of four studies found that elevating the head of the bed decreased acid reflux and improved symptoms like heartburn and regurgitation in people with.
The main reason is that the carbon dioxide gas the bubbles in carbonated beverages causes people to burp more often — an effect that can increase the amount of acid escaping into the esophagus.
Raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn.
By: Scrivens
+695reps
Summary Excessive alcohol intake can worsen acid reflux symptoms.
By: Bara
+758reps
As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side.
By: Salesin
+779reps
Normally, the diaphragm naturally strengthens the lower esophageal sphincter, which prevents excessive amounts of stomach acid from leaking up into the esophagus.
By: Tia
+54reps
It also seems that eating just one to two large meals per day may worsen reflux symptoms.
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